by Steve "Coach Fury" Holiner on August 25, 2016

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We are RKC

I am an RKC.

What does that mean?

To me, the RKC is the gold standard of HardStyle kettlebell education. The RKC is hours, weeks, years, a lifetime of training toward mastering my craft. The RKC is knowing (despite titles) that I will never truly master my craft. At our heart, the RKC is about education, support, community, health and strength.

Did you notice where I placed strength in the description? While intentional, strength’s placement wasn’t meant as a slight or as a dig at its perceived value.

It’s reminder of the all-too-often-forgotten truth:

The strongest person in the room isn’t always the most effective trainer in the room.

You may be the strongest coach in the room and have a double Beast (2 106lb kettlebells) press. That’s awesome. However, a double Beast press alone doesn’t qualify you to train my girlfriend.

Take a moment to reflect on that statement. Social media will try to prove otherwise. When we go beyond marketing, bravado, image and ego; we are left with an educational system.

Steve Holiner Bottom-up kettlebell press

I am not a badass, a tactical operator or an elite athlete. I am a dad, a coach and a teacher. The RKC provides me the ability and knowledge base to do what I love at a high level. Now if you happen to be badass, tactical or elite—cool, the RKC will do the same for you. Great education serves all. Attitude or image do not.

RKC Instructor ManualWhen you register for a three-day RKC Kettlebell Certification, the goal of the RKC leadership team is to ensure that you leave with the skills, proficiency and knowledge of the RKC system—to enhance your ability as an instructor or enthusiast. We also provide the follow through to keep you progressing. Be proud of your accomplishments, but as with any great school, we all need time to study.

In our over fifteen-year existence, the RKC has gone through dramatic changes. In its latest transformation, the RKC has “grown up” from its beat-down roots and become more sophisticated in its approach to producing tough but well-coached, skilled fitness professionals.

That is our strength: to be not just physically strong—but balanced and “healthy-strong” across the board. Strong physical skills combined with strong coaching skills…

RKC Instructor Team KansasRemaining the standard bearer and the innovator, the New RKC created the curriculum that others are now scrambling to adopt and imitate. We continue to lead by example.


With a laser sharp focus on nurturing excellent coaches and informing the enthusiast, the RKC has the best interest of our current and future instructors in mind.

Please reach out to any member of the RKC leadership team to ask questions or assistance. We’re here for you.

The RKC isn’t just about you or me. It’s about all of us.

Together, we can help a lot of people.







Along with creating Die Mighty, Steve “Coach Fury” Holiner is a trainer at Mark Fisher Fitness in NYC, a Master RKC, Kettlebell Instructor, an Original Strength Lead Instructor, and a Master DVRT Ultimate Sandbag Training Instructor. Through his leadership roles, Fury travels throughout the U.S. and internationally to teach. Fury has also written for Mark Fisher Fitness, the RKC, DVRT Ultimate Sandbag Training, Bodybuilding.com, Details Magazine and his own site.

He’s also a big Godzilla fan.

Fury is available for online training and is teaching workshops.

You can follow Fury at: coachfury.comFB/coachfuryIG@iamcoachfury/twitter@coachfury


Finally, I’m an RKC Instructor

by Erik Van Der Veen on August 17, 2016

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RKC Haarlem Holland 2016 Group Photo

Finally, I can say I am an RKC Instructor. It’s official—my name is in the register! From the moment I picked up my first kettlebell, read my first book about them, and first visited kettlebell websites, I realized that the RKC is the golden standard in kettlebell lifting and certification. First, a confession: I had already started training people before I joined the RKC family. My presumed authority came from studying lots and lots of DVDs, books, YouTube videos, and a half-day kettlebell instructor course, where I was taught the CrossFit style swing and the windmill. A few hours later I walked out with a crispy clean certificate with my name misspelled on it. I thought I was ready to conquer the kettlebell world!

How wrong could I be? I knew how to keep my class busy for an hour and yes, they were all sweaty, worn out, and satisfied afterwards. But, I felt unsatisfied. I saw what they were doing wrong, but had a hard time correcting them. So I searched the trustworthy kettlebell sites for more info—and every time, I saw announcements for RKC Certification Workshops. But, they were always hosted in the US or Canada, and occasionally in Asia or Europe, but still too far away. The certification isn’t cheap, and adding a flight and a hotel would definitely make it non-negotiable at home. This winter, it all came together because the RKC was coming to Haarlem, Holland, about ten minutes from where I live. The same day I signed in. No negotiations necessary, and I got a huge discount!

Fast forward to July, 2016. Two RKC Instructors, Master RKC Andrea Du Cane and Senior RKC Martijn Bos, and nineteen wannabe RKC instructors were gathered in a well-equipped training center in the heart of Haarlem. Some of them had only started training with kettlebells a few weeks earlier; others looked like professionals who do a hundred snatches as a warm up. But, even the simplest moves can be performed better, as we learned in the following three days. Andrea and her team had every detail covered. They were strict but approachable, professional but always friendly and positive. The atmosphere they create is amazing! It’s so much fun to train with people who have this mindset. We started every move from scratch and slowly built them up until our form was flawless. No YouTube video can do that!

RKC Holland 2016 Workshop

Day two is snatch test day. Personally, this test had been like a monster hiding under my bed for two months. I just couldn’t master it. Of course there’s a lot more to the RKC than just doing one hundred snatches in five minutes, but the test still must be done. My fellow participants and I had been whispering about it ever since Friday morning—no matter how many times Andrea emphasized that it’s not the only test that is evaluated. While that’s true, we also knew that if we did not pass the RKC Snatch Test, we wouldn’t qualify to be an RKC Instructor. It’s as simple as that. And it is a struggle! But it is also a moment where the RKC family comes together. We are in this together. People cheered for each other, taped each others hands, congratulated the ones who succeeded, and of course consoled those who failed. Luckily, most of us made it.

Anyone who didn’t pass on day two could try again on the last day. Also, on the last day, we must have mastered the six moves we had been training—the swing, clean, press, get-up, squat and snatch—for a technique test in the morning. All the details needed to be in order, no matter how tired we were after two days of hard work. Andrea and her team were closely watching us; but nobody hears whether their performance is RKC worthy. We did hear a few tips and corrections here and there. It was tense and nerve-wracking for some of us! That afternoon, we had to design a workout for a fellow RKC participant. Then a group of unknown volunteers entered the training center. Each of us trained one of them for a full hour, while we were closely observed by Andrea and her team. As soon as the training sessions were over, it was time for the graduation workout. Personally, I’d never heard of it. The buzz in the gym was that if you could survive this grueling workout, then you’re RKC proof. As an extra motivation, the volunteers who we had been training were watching us. That made us want to hang on even more!

Finally, after the workout, we were called forward one by one to hear if we made it or if we needed to test again within three months to prove we’d really mastered the moves. I was greatly relieved as I left Haarlem with my hard-earned diploma in my bag. I even got misty eyed for a moment. Finally I can say I am an RKC Instructor!



Erik Van Der Veen, RKC trains at Body Upgrade in Zwanenburg, Netherlands. Follow him on Facebook: facebook.com/bodyupgrade.eu/


Heart Pumping Ten Minute Workouts

August 10, 2016

We all know how efficient kettlebell training can be. Kettlebell exercises rapidly elevate your heart rate and require every muscle to work in unison. Kettlebell workouts can combine athleticism and grace, tension and relaxation, and strength and conditioning. I review my RKC manuals often for workout ideas for my clients and myself. Each time I […]

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How to Lead the 10,000 Swing Challenge with Small Group Classes

August 3, 2016

You may be familiar with the 10,000 Swing Challenge shared by Master RKC Dan John. In the challenge, you complete 500 kettlebell swings per day, five days a week, in a 30-day period. In this post, I will share how I’ve adapted the 10,000 Swing Challenge for a small group class environment. My version of […]

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A Sensible Approach To RKC Prep

July 27, 2016

What’s the first thing you think of when preparing for the RKC? Most people instantly think of the dreaded SNATCH Test! It’s understandable—after all, the RKC Snatch Test is a test of a candidate’s conditioning, and how well they’ve trained to complete 100 snatches within 5 minutes with the appropriate kettlebell for their weight class. […]

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RKC: An Equal Opportunity, Self-Improvement Program for Fixing Flaws and Enhancing Function

July 20, 2016

Adrienne: You recently hosted a second RKC at your gym in Milwaukee. What inspired you to host the RKC again? Nick: We’ve had several HKC workshops at our gym as well. I think the RKC is the coolest, it’s the full package, and it’s good for everybody. At the recent workshop, the group included gym […]

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How to Keep Training When Life Gets in the Way

July 6, 2016

  Other than the excuse of “I don’t have the money to train”, the other top excuse for not exercising is “I don’t have time”. The money issue is usually more a question of priorities. At my gym, it costs about five dollars a day to join my classes. That’s not much when it seems […]

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A Superset Series for Shoulder Mobility

June 29, 2016

I’ve screened many people with the Functional Movement Screen. In conducting all of those screens, I’ve observed typical patterns, one of which tends to be shoulder mobility issues. While this post is not a treatment plan or medical advice, it is the quick shoulder mobility series I use after the initial individual work and correctives. […]

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Why the Single-Leg Deadlift is a Go-To Leg Exercise

June 22, 2016

Why do I love single-leg deadlifts so much? For one thing, nothing works the butt and legs quite like it. Add the extra benefit to the back, core, lower legs and feet and you have a full body exercise. As Gray Cook likes to say, “Maintain your squat and TRAIN your deadlift.” I think this […]

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Training an Olympic Judoka with Kettlebell Swings and the Goblet Squat

June 15, 2016

10,000 athletes compete in the Summer Olympics. Colton Brown, age 23, was ranked number 1 in the USA (and 27th in the world) in the Men’s 90 Kilogram Judo Black Belt Division on May 30, 2016. Now, Colton is heading to the 2016 Summer Olympics in Rio De Janeiro to represent the USA. The road […]

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